An effective digestion means great health and happy mood! Everyone wants to eat more and more delicious food. Doesn’t your tongue get watery when you see tasty food anywhere? I know it does. So why don’t just make your digestive system work great so that you could enjoy the food of your choice?
There are some basic rules that you have to keep in mind if you want your digestive system to work great. It’s not hard to have a healthy stomach. Your stomach gets sick when you avoid too much and don’t follow diet rules.
Here are some of the tips that will surely help you to maintain a healthy stomach:
Eat Less– Research says that our digestive system consumes energy while breaking down the food we eat. By eating less you let your stomach work efficiently because it will properly churn and dilute digestive hormones into the food. Eat less, but eat more frequently.
Eat More Fiber – Vegetables are full of fibers, so include more and more vegetable and fruits in your diet. Grains are also full of fibers. Roti is the best source of fiber, it is an Indian food.
Chew Well – don’t panic while having your meal. Stay calm and chew well, because when you chew properly the digestive glands get active and start releasing enzymes that are essential for breaking down the proteins and getting absorbed by our body.
Have Fast – Putting so much into your stomach causes your liver to slow down and get sick. If you take fast once in a month or in every 15days, your body will detoxify itself and refine its entire system.
Stay Happy – Our digestive system has direct impact on our mental status. If you stay under depression or having some kind of tension then it will definitely have a negative impact on your stomach. So it’s very important to stay happy. Be open and share your emotion and laugh a lot.
I am sure these tips will help you, but if you feel some kind of pain in your stomach or have any serious problem, see the doctor as soon as possible.